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Bernhard Schlink

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Monday, December 12, 2005

All About Balance 

Nutritional experts are getting noisier about something that they (and I) have been saying for years: being healthy is all about balance. Eating a variety of foods (the mix should skew towards the healthy, which is different for everyone), doing a variety of exercises, drinking a variety of vodkas.

The latest 'superfood' - Low! In! Fat! - High! In! Antioxidants! - is probably not bad for you, but also isn't going to make you healthier than if you just ate a normal diet; it's all marketing.

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